SomatoEmotional Release (SER)
“Since starting treatment I feel much more in tune and connected with myself” – University student
SomatoEmotional Release (SER) is helpful for:
- Sleep problems
- Stress and relaxation
- Personal development
- Anxiety and depression in adults and teenagers
- Recovering from physical and emotional trauma
- Living with chronic pain and illness
During a CranioSacral treatment emotional tension will often show itself. With respectful, gentle support our bodies can release what may be long held and unhelpful emotional pain. This is called SomatoEmotional Release.
When life becomes ‘tough’ our natural instinct is to tighten up and we become trapped in our thoughts and anxieties. SER allows us to reconnect with the bodies' precise underlying blueprint to return to health.
Resources
Reading:
Your Inner Physician & You – John E. Upledger
The Drama of Being a Child – Alice Miller
Waking the Tiger – Peter Levine